Pincha_maria

 

With Maria and Marie-jo

We will explore the foundation of the forearm balance, opening and strengthening the shoulders, as well as strengthening the core, defying gravity and adjusting the spine into proper alignment to gain balance

Add a pinch of playfulness, a spoonful of inspiration and a dash of patience..

Benefits of inversions :

. Reverse the blood flow in the body
. Improving circulation
. Energize the body and mind
. Invigorate the brain with more oxygen supplies
. Strengthen the shoulders and core
. Build self confidence
. Improve concentration
. Literally change your perspective

Cost per workshop : 20 dollars
For registration : message us or call us : 03 119 465 or e-mail us : info@beirutyoga.com