This two hours class focuses on yoga poses that build and strengthen the core muscles.
A strong and stable center is important to preserve a healthy spine.
What are the poses that engage the core ?
A,mong them : the Dolphin Pose, the Side Plank Pose, the Crow pose, the Cat pose, the Chair pose etc….
Fee 25 LL
If you can’t afford to pay the class, please contact the teacher.
Registration w/Maya 03 119 465 (message-whatsup)