As you think about your heart and its covering, tell it:

I see you there.
I feel how you feel.
I love you no matter what.

I want to open my heart.
Help me open my heart.
Thank you.

(from website : http://www.thevortex.me/)

Join me on friday at 6 PM for a two hours Heart Opening & Twists Workshop at Beirut Sivananda Yoga

We will do breathing exercices, warms up and then a series of heart opening followed by a deep relaxation.

Reservation : 03 119 465 (message or whatsup)

Fees : 20 $
10 $ for TTC teachers

 

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