As you think about your heart and its covering, tell it:
I see you there.
I feel how you feel.
I love you no matter what.
I want to open my heart.
Help me open my heart.
(from website : http://www.thevortex.me/)
Join me on friday at 6 PM for a two hours Heart Opening & Twists Workshop at Beirut Sivananda Yoga
We will do breathing exercices, warms up and then a series of heart opening followed by a deep relaxation.
Reservation : 03 119 465 (message or whatsup)
Fees : 20 $
10 $ for TTC teachers