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Monday


• 7:00 PM – Maya/Nabil

Hatha Yoga – All Levels

Tuesday


 • 7:00 PM -Maria

Hatha Yoga- Beginner

Wednesday


• 7:00 PM – Yalda

Vinyasa Krama – All levels

Thursday


• 7:00 PM –  Maya

Hatha Yoga – Beginners


Friday


• 6:30 PM Meditation – Sandy

Saturday


• 9:30 AM – Sandy

Hatha Yoga ( all levels)

Sunday


• 6:00 PM – Maya

Hatha Yoga All Levels

 

 

 

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What is yoga ?

Yoga means union of the mind, body and spirit with the Divine and while this refers to a certain state of conciousness both individual and Universal, it is also a method to help one reach that goal.

Sivananda Yoga, after teachings of Swami Sivananda, is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner.Graduates of the Sivananda Yoga Vedanta center, The Sivananda Yoga Vedanta Ashrams and Centres are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years.

Wear comfortable loose fitting cotton clothes. Do not not eat at least 2-3 hours prior to class.

All classes integrate breathing  exercises (Pranayama), postures (Asanas) and relaxation at the end of class.

One and half-hours each class.

Hatha Yoga:  is an open class that anyone can attend, although students of different levels are gathered, those who have never attended a yoga class before will feel comfortable.

The word hatha means willful or forceful. Hatha refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Vinyasa Yoga : Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of mind, body and spirit.

Derived from hatha yoga, Vinyasa yoga differs in some important ways from its predecessor. Vinyassa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the assanas. Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations.

The continual movements, from one pose to another, gives you an addedcardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Kundalini Yoga : Kundalini Yoga as taught by Yogi Bhajan is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.

Ashtanga Yoga:  is a  vigorous yoga practice based on the notion of vinyasa which means breathing with movement. Students come to gradually memorize a sequence of postures that are practiced traditionally in Mysore India following the tradition of Krishnamasharya and his student Pattabhi Jois.

Yoga Nidra & Meditation :Dive into the infinite depths of your mind and experience the state of complete relaxation through Yoga Nidra, the practice of hearing and feeling.

Yoga Nidra aka psychic sleep is a powerful relaxation technique that induces complete physical, mental and emotional relaxation, with the ultimate goal of increasing self-awareness.

Whatever impression you plant within the subconscious mind during the practice of Yoga Nidra cannot be rejected, it will grow and the fruits will enrich every aspect of your life.

The session includes the practices of gentle asanas (physical postures), pranayama (breathing techniques), long Yoga Nidra (yogic sleep) and meditation.

Workshops and guest teachers :  are to be announced  during weekends. Workshops emphasize in depth work on a specific posture or a group of postures as well as the wisdom of yoga condensed into 5 principles for physical, mental and spirtual well-being .

Drop in  is 25’000 LL.

 

Card 10 classes 200 LL

Card 5 classes 100 LL

Available 3 months