Spring is here! The season of new beginnings, rising energy and blooming nature, spring is the ideal time to do a detox, clean body & mind, and start summer on a fresh note.
In this first part of the workshop, you will learn with Anabel Gravel Chabot to support your body’s normal detoxification process with herbs, foods and superfoods. This gentle and deep detox is ideal to enhance your vitality and allow spring energy to flow freely. No harsh purges or healing crisis: this workshop will focus on herbs that assist our amazing body in its complex and beautiful work.
• Learn to use foods, medicinal herbs and superfoods for a safe and effective spring cleanse
• Learn to support your detoxification process every day with simple foods and habits
• Learn about the major sources of toxins in your environment and how to avoid them
Introduction to Vegetarianism with Nabil Najjar :
The philosophy and benefits of vegetarianism will be explained by Nabil who will also give tips about how to become vegetarian practically.
Anabel Gravel Chabot
is the founder of Flower Power Herbalism. She studied herbal medicine in Canada before moving to Lebanon, where she tends to her garden, crafts medicine and gives workshops about health and herbs.
has been teaching yoga in Beirut since 1998, and opened the Sivananda Yoga Center in Gemmayzeh in 2000. He has received certification as an advanced teacher of Sivananda Yoga and has participated in numerous teacher trainings, advanced meditation courses and Sadhana intensives over the past fifteen years.
When ? Sunday 29th of March from 4’30 p.m. to 6’30 p.m.
Where ? Beirut Sivananda Yoga
Cost : 20 $
Registration is needed.